Infrared Core Longevity is more than a workout, a next-level supportive training experience, designed for all ages and every stage of the journey.

Practised at room temperature with red light, it supports the body gently and looks after joint health, where comfort, recovery and longevity come first.

  • Circulation & recovery

    Red light supports circulation and recovery.

  • Joint health

    Supports joint health, eases the joints and reduces muscle tension.

  • Cellular energy

    Supports cellular energy and a healthy inflammatory response.

  • Sleep & vitality

    Supports sleep quality, skin health and vitality.

Move well. Age strong.

See the schedule See rates

Frequently asked questions

Designed for all ages seeking a gentle, supportive, non-heated practice. All levels welcome.

No, it's practised at ambient room temperature with red light. Explore infrared recovery in Nice too.

Thursday afternoons, 16:00–17:00. See the weekly schedule.

Move well. Age strong.

Book your Infrared Core Longevity class in Nice.

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